10 Stress Busters
- Exercise
- Be active
- Take control
- Connect with people
- Have some 'me time'
- Challenge yourself
- Help others
- Try to be positive
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/reduce-stress.aspx
Coping strategies that we know work to deal with difficult and daily situation that are faced throughout life and by people, this will be researched more personally when we create our questionnaire and publish it to a wide variety to people.
Coping strategies that we know work to deal with difficult and daily situation that are faced throughout life and by people, this will be researched more personally when we create our questionnaire and publish it to a wide variety to people.
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